Age is nothing but a number. And reaching the big five-oh should be celebrated, not dreaded.
Sadly, a natural consequence of aging is the body being slower to respond to exercise, plus an increase in fatigue and muscle joint aches. And if you only have time for one workout, make it this one see page
As many of the readers know, I use a method of periodization that evolves with the seasons. Some have called it the Solstice Running Plan, while I tend to just like changing my workouts every quarter 12—13 weeks so not to burn out with any one type of exercise.
If you are over the age of 50, weight lifting is one of the most important forms of exercise you can do to stay firm and fit. Weight lifting builds muscle, makes you stronger, and revs-up your metabolism.
Want to know how to exercise more without making time for the gym? Wish you knew the best home exercises that will actually get you results?
It should be no bigger than half your height, according to research by City University London. If not, for every extra few centimetres, you face losing months or even years of life.
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