Everyday Health Urinary Conditions Incontinence. Strengthening the muscles that help support your bladder can help control your urinary incontinence.
Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing Kegel exercises correctly.
Back to Urinary incontinence. For many people with incontinence, the following self-help tips and lifestyle changes are enough to relieve symptoms.
Strengthening your pelvic floor muscles will help you actively support your bladder and bowel. This improves bladder and bowel control and can reduce or stop leakage of urine and bowel motions.
It interrupts your activities. It may lead to episodes of incontinence and feelings of embarrassment.
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